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Mindfulness for managing emotions

While mindfulness can be a helpful tool for managing emotions and improving well-being, it does not necessarily guarantee that one will always be happy. Mindfulness is a practice of being present and fully engaged in the current moment, without judgment or distraction. It can help us become more aware of our thoughts, feelings, and bodily …

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What Makes a Great Coach?

Overall, a great coach is someone who is able to build a strong and cohesive team, while also helping individuals to reach their full potential. They are able to inspire, motivate, and lead by example, creating a positive and supportive environment that encourages growth and success. A great coach is someone who can motivate and …

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Balance Wheel in Coaching

In coaching, the concept of a “balance wheel” refers to a visual representation of the different areas of a person’s life that require attention and balance. The balance wheel is typically divided into several sections, each representing a different aspect of a person’s life, such as health, career, relationships, finances, personal growth, and spirituality. The …

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