What is Coaching?

The International Coach Federation or the ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Coaching is typically short-term and performance driven with self-discovery and is solutions focused. During coaching, the Coach guides the Coachee to create solutions to move forward and achieve their outcome. The Coach asks the client questions that lead to self-discovery without the coach suggesting solutions.

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